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Yasmin Zaman
Mindfulness and Yoga Therapist

Yasmin Zaman

Yasmin Zaman joined Priory Group in 2016 as a mindfulness and yoga therapist within the Therapy Services team at the Priory Hospital Southampton, delivering regular mindfulness groups for patients on the Addiction Therapy Programme as well to those in the Acute Psychiatric, Eating Disorders and CAMHS wards. In 2017 she began working with clients attending the Wellbeing Centre for group and one-to-one sessions of Mindfulness-based Cognitive Therapy (MBCT).

Since 2020, she mainly works online delivering MBCT courses to clients and has received warm feedback for her motivational and empathic style.

Yasmin is registered and accredited by the following organisations:

  • BAMBA accredited Mindfulness Teacher/Trainer/Supervisor
  • CNHC Registered Yoga Therapist
  • Yoga Alliance Professionals Senior Teacher

Research interests

  • Webber, L., Bailey, L., Doyle, M., Zaman, Y., & Dunn, C. (2016). Southampton HeadStart Pilot of Mindfulness in Schools Project: The effect of Paws b on behaviour and resiliency in children. CMRP Conference 2016: Mindfulness supporting all aspects of family life. Bangor, Wales, 8th-11th July, 2016.
  • Webber, L., Scott, H., Zaman, Y., & Dunn, C. (2016). Understanding the role of mindfulness practices in fostering student wellbeing. Learning and Teaching Community Conference 2016. Southampton, England, 24th June, 2016.

  • Webber, L., Tijou, I., Zaman, Y., & Dunn, C. (2016). HeadStart Pilot of Mindfulness in Schools Project: The effect of MBSR on stress and wellbeing in teachers. MiSP Conference 2016: Mindfulness and Education Well-being and resilience for young people. London, 22nd January, 2016.

Languages

German, Spanish, Bengali

It’s never too late to change your life and mindfulness can show you the way.

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Acquired Brain Injury
Active Rehabilitation for Severe and Enduring Mental Health - NHS
Acute Inpatient Services
Addiction Treatment
Adjustment Disorder
Adult Acute, HDU & PICU
Affective Disorders
Agoraphobia
Alcohol Rehabilitation
Alzheimer's Disease
Amphetamine Addiction
Anger Management
Anorexia Nervosa
Anxiety
Anxiety Attack Treatment
Asperger Syndrome
Attachment Disorder
Attention deficit hyperactivity disorder ADHD and ADD
Autism
Autism and Learning Disability NHS Service
Autistic Spectrum Disorder
Bereavement
Binge Eating Disorder (BED)
Bipolar Disorder
Body Dysmorphic Disorder (BDD)
Brain Injury Services
Bulimia Nervosa
CAMHS
CAMHS Eating Disorders
CAMHS HDUs
CAMHS Low Secure Services
CAMHS PICUs
CAMHS Tier 4
Cannabis Addiction
Chronic Fatigue Syndrome (CFS)
Cocaine Addiction
Conduct Disorder
Dementia
Depression
Depression in Seniors
Drug Induced Psychosis
Drug Rehabilitation
Early Onset Dementia
Eating Disorders
Eating Disorders Services
Ecstasy / MDMA Addiction
Exercise Addiction
Food Addiction
Gambling Addiction
Gaming Addiction
Gender Dysphoria
Heroin Addiction
High Dependency Units - (HDUs)
Huntington's Disease
Internet Addiction
Ketamine Addiction
Kleptomania
Korsakoff's Syndrome
Learning Disabilities
Legal High Addiction
Lewy Body Dementia
Medically Unexplained Symptoms (MUS)
Mental Health Treatment
Motor Neurone Disease
Multiple Sclerosis
Myalgic Encephalomyelitis (ME)
Neurobehavioural Services
Neurophysical Services
Neuropsychiatry, Older Adults and Dementia
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Obsessive Compulsive Disorder (OCD)
Online Therapy
Oppositional Defiance Disorder
Other Specified Feeding or Eating Disorders (OSFED)
Panic Attack Treatment
Parkinson's Disease
Perinatal Depression
Personality Disorders
Personality Disorders
Phobias
Pick's Disease
Plastic Surgery Addiction
Porn Addiction
Post-Traumatic Stress Disorder (PTSD)
Prescription Drug Addiction Treatment
Psychiatric Intensive Care Units - (PICUs)
Psychoses (CAMHS)
Rehabilitation & Recovery
Relationship Problems
Schizophrenia
Seasonal Affective Disorder (SAD)
Secondary Addiction Care
Secure Services
Selective Mutism
Self Harm
Sex and Love Addiction
Sexual Dysfunction
Shopping Addiction
Sleep Disorders (Insomnia)
Somatic Symptom Disorder (SSD)
Spice Addiction
Stimulant Addiction
Stress
Stroke
Tourette's Syndrome
Transcultural Mental Health Issues
Transitional Living Services for Young People and Young Adults
Trauma Counselling
Traumatic Brain Injury
Treatment Resistant Depression
Trichotillomania
Uncommon disorders in the elderly
Vascular Dementia
Work Addiction
Young People’s Services
Priory Connect
Qualifications
  • 1983 - Bachelor of Humanities (B.H. Hons.) degree – History & Education
  • 1984 - Postgraduate Certificate in Education – postgraduate degree in teaching
  • 2002 - International Sivananda Vedanta Centre - Yoga Teacher
  • 2002 - Yoga for Health Foundation – Yoga Therapist
  • 2005 - NASM/David Lloyd - Fitness Coach
  • 2005 - Wright Foundation - GP Referral Exercise Consultant
  • 2007 - International Sivananda Vedanta Centre - Advanced Yoga Teacher Diploma
  • 2008 - Yoga Professionals - Hatha Yoga
  • 2013 - Bangor University - MBSR Teacher level 1
  • 2013 - Oxford University - Mindful Movement
  • 2014 - Bangor University/Mindfulness in Schools Project - Paws.b teacher for junior school
  • 2015 - Bangor University - MBSR Teacher level 2
  • 2015 - Bangor University - Mindfulness Enquiry training
  • 2016 - Bangor University - Supervision training
  • 2017 - Mindful Schools - mindfulness for children and adolescents
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